Directions for using the hydrating drink after sweating

June 4, 2019

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Directions for use
Tips for mixing :One serving of the drink should be mixed with 16 to 20 oz of water. The mixture should be shaken to ensure that it dissolves properly
Consumption tips for Workout: One serving of the drink should be consumed one or two hours before a workout, during the workout and also after exercising
Daily consuming: For individuals who are leading a physically active life, consuming one serving of hydrate during the day, will help to increase the fluid intake of the person, quenching the thirst. This will also help the person avoid drinking high sugar drinks which contain calories